My Recent Surf Lesson

So usually, I try to stick with surf-crafty things on here, but hey, it’s my blog, so I do what I want.

Damn right

 
So, lately, I’ve decided to take up surf lessons again. I feel I’ve hit a plateau (going on about 5 years now, sheesh), and I wanted to try and improve.

The difference this time is, it’s just for me. No particular goals. No contests, no sponsorships, no accumulating gnar gnar photos of me ripping. After all, I’ve reached middle age, and my need for others’ approval has greatly declined.

If there is a goal, I’d just like more of that momentary feeling of glide on a wave, more often, with a better understanding of how to get there again and again. One day, I won’t be able to surf anymore, so I want to have as many memories built up in my head to replay over and over, good and bad.

My new coach is an interesting guy to say the least . He’s well known in the surfing community, and he has earned his “cred” on massive Hawaiian waves I’d never dare to surf- and lived. If you’ve got the time, read his stories. They’ve definitely given me a new perspective.

In my first lesson this week, the waves were near flat, so he talked to me about mindfulness. This applies to anything you wish to learn, not just surfing. I tend to joke around and laugh a lot, because things are just NEVER as critical as people create them to be. However, I should resolve myself to focus more on learning than being silly and goofy when trying to improve my surfing skills.

Ok, I’ll still do a little of this

 

With the improvement in surfing, the fun naturally follows. He told me an example of a concert pianist at Carnegie Hall performing solemnly, intently, to his audience, yet to him, he is experiencing he height of enjoyment. He becomes fully immersed in his passion.

No, I’m not aiming for Carnegie Hall level mastery of surfing. Perhaps more of a regular late night soul jam session in the garage on the weekends, but I’m not quitting my day job.

In the second half of my lesson, he actually pushed me into waves so I could learn how to angle into a wave better- no paddling- just a focus on ONE cross step. It was a humbling experience to be pushed in, but did it ever work. When I popped up, I was able to crosstep easier than I had in my many attempts over the years. Wave after wave. Focused on the task. I’m beginning to see what he’s talking about. I’m already stoked for my next lesson.

Walking up the beach, some random guy on the beach walked up to me and said, “You surfed really good.”

Oh. Sorry, I didn’t even realize there was anyone there….

Keepin’ it real

The Cross Stepper Trainer 3000

I’m bound and determined to learn this mystical trick they call cross stepping. It’s where you nimbly step, foot over foot, down the center of the board to control speed and to show off some style and skill while surfing. Here’s an example of a cross step, mid-step, by an expert, Kassia Meador:

Kassia Meador showing style even on a larger wave.

I watched the movie “The Walkabout” and Kassia noted that she would practice cross stepping with a 2″x 4″ on the ground, using it as a low balance beam. I thought this would be a cheap, easy, low tech DIY, but I’m going to finish one out a bit to my liking and for safety as well. I also want to use this indoors with the rest of my small workout gear.
I found a piece of pine out in the garage from a scaffolding project that was a 1.5″ by 3.5″, and approximately 32 inches long. Good enough. If you have bigger feet than mine, get a wider beam.
The pine was pretty rough, so I wanted to give it a good sanding before I painted it. Since I have zero patience (you knew that already) I hit it with the power sander for a few passes on each side, and made quick work of that task. If you use power tools, PLEASE follow all instructions that come with the tools and use safety equipment!

One end clamped to work on the other end.
Work slowly! It doesn’t take long overall.

After sanding it down with some 100 and 120 grit, I was ready to paint it with some extra acrylic paint I had lying around. I went ahead and painted all sides, including the top, using up the paint and also ensuring the beam would be smooth and wouldn’t bow slightly on one side if I had painted just on the bottom. Next, I cut a scrap piece of SeaDek traction in a rectangle 3.5″ by 32″ to adhere to the top of the beam when it dries. The traction is about 3 mm thick foam, so not only will it provide traction, it will give the beam some cushion on my feet.

Painted beam and the cut traction to go on top.

If you don’t have access to this kind of traction, you can get some 3M grip tape at the hardware store. The type I got is made from textured rubber, NOT that gritty, scratchy stuff, so I can use it indoors barefoot if I wanted, which is the intention.

3M textured rubber grip tape from the local hardware store

I used the foam traction for this project, and here’s what it looks like attached, trimmed, and with some flair….

Harder than it looks.

Super easy to make. I set mine on a grippy mat, but if you’re setting yours on a slick surface spring for some rubberized grip tape on the bottom or some grip dots so it doesn’t slip out from under you.
Actually, for being so simplistic, this is a good exercise, and really tests your balance without you crashing to the ground if you mess up.
The next thing Kassia advised was to NEVER shuffle on the board- only go for it and step. Kassia, I like to ride a wave once in a while for more than a millisecond….let just try this first.

Surfing Cheat Sheet

A neighbor’s sister came out surfing with me a couple of weeks back when she was visiting from California. Although she’s an avid windsurfer, she never tried surfing. I gave her my longboard to use and gave her some help (Lord, help her, she’s in the wrong hands), and she did pretty well. However, she commented that there was a lot to remember when going for a wave.
I started considering that which we take for granted. When I was first learning and teaching myself, I always thought it would be nice to have a few instructions with me, but alas, the conditions weren’t quite ideal for a manual or an iPhone app. So I thought an old school solution would work to help her out the next time she visits.
I picked up some index cards at the drugstore, although blank business cards or a small piece of cardstock would work also.

Super cheap! .99 cents

You can either print out for handwrite some instructions or tips for yourself, if you’re learning, or for a newbie friend. My tips also include a suggestion point for chin placement when paddling that you can determine on the sand before you go out and position in place on the board- the instructions will be easily read above it. The chin mark tip I learned from Deb at Natural Art Surfboards. My favorite board is from there. 😉 Here’s my little reminders instead of annoyingly saying them over and over:

PADDLE HARD! STAY LOW!     
DON’T FALL? Thanks Captain Obvious….

Reminders to place your hands on the deck instead of the rails when popping up was a step my friend kept forgetting, so I made sure to put that in, as well as “BEND YOUR KNEES!” I know they’re not going to read this novel whilst dropping in, but when you’re teaching yourself and sitting waiting for waves, it’s some good reading to memorize.
Next, you can place the card into a laminate sleeve, or just seal it up with clear packing tape, like I do. Hey, it works. I cut the card above out and trimmed off the excess.
Next, take their board and find the area where you’re going to place the card and scrape the wax off and even take some of the wax grease of with mineral oil. This will help the card mount better when you tape over the top and bottom of the card to the deck of the board with some more clear packing tape.

A little scrapin’ and some mineral oil

You can even wax over this, as long as it doesn’t obscure the text too much. If you’ve got a foam (soft) board, I would get quilter’s pins (found at the craft store) and tack the card in on each corner into the foam (it won’t break through to the back if you angle it in slightly). And no, they won’t leave gaping holes in the board. Just take them out after each session so they don’t get rusty.

Quilter’s pin

So here’s my card attached to the surfboard, waxed over:

Read it and weep, really….

Unfortunately, I follow the “Chin Here” advice quite a bit- but only after I wipeout on a wave….

Surfing Goals Pin Up Board

Lately, I’ve been in need of some inspiration and some goals. Why not make some goals in surfing, then? No, I’m not going to be sponsored anytime soon, and I’m not going to compete in any contests, but that doesn’t mean I can’t set some personal goals that would make surfing even more fun for me, myself, and I.
On that note, I gathered some materials to make a pin-up goal board that I can see everyday to keep inspired. I got a 12″ by 12″ cork tile, paint pens, a Sharpie, some push pins (I actually found wooden push pins!), and some small/mini 2″ craft sticks (but small wooden rectangular pre-cut shapes would work too).

Supplies needed

For my board, I painted one side of several sticks a bright yellow color so they would stand out. You could paint these sticks different colors, but you will be writing on them, so keep the colors in mind so you can see the writing.

Painting one side of the craft sticks in an eye catching yellow

On these sticks, I wrote labels with a fine point black Sharpie such as “Within One Year”, “Within Six Months”, and “DO IT NOW!”, and so on to reflect some deadline incentive to complete my goal. I then glued a push pin onto the middle of the back of each stick label with some E6000 glue.

Giving a deadline on each tack label for motivation

After giving each push pin and label enough time to dry, I hung my cork tile on a wall where I would see it often. I then cut out pictures from magazines showing people doing the moves I’d like to complete, places I’d like to go surf, wrote actual objectives to help me to get to my goals, and even put items that I associate with a good surf day or inspiration and pinned them on the board with a push pin label that reflects the time frame that I would like to see my goal completed if applicable. On some items, I even wrote the date I pinned it to keep on track. You can see where I’d like to complete a good duckdive with six months, cross-step within a year- reminding me to use my GoPro to help me correct errors- and do exercises to help my surfing progress, RIGHT NOW!

My personal Surfing Goal Board

Don’t use the board for anything else other than surfing- no coupons, no email addy from the hottie you met last night- only goals, objectives, and inspirations related to surfing. I know you can do this digitally, but could you put a shell on your virtual board from a great day of surfing, or have the discipline to check your virtual board everyday? At least this way, it’s in your face as a daily reminder.
Don’t try to fill up every square inch of the tile- in fact, it’s probably better to keep it pared down so you can complete your goals in the time frame you set. I guess you could give yourself a reward if you complete the goal, but isn’t it enough of a reward to have achieved your goal?
Yeah, I’m all for the reward thing too.

La Sofia Surf Smoothie

One of my favorite surfers is Sofia Mulanovich. She won the Women’s World Title back in 2004, and it was a first for a South American surfer.

Sofia in action

Also, she’s from Lima, Peru, where my Spanish tutor’s from. I’ve been fortunate to learn a lot about Peru and would like to go there to surf, even though some parts, especially Lima, according to my teacher, have become overrun with some not-so-savory types these days.
Speaking of savory, though, she’s always introducing me to dishes from her native Peru, and fruits too, if she can get them at the specialty grocer. One fruit I really like in dishes in guanabana, or soursop, as it’s known here.

Picture of a guanabana fruit- I wonder who lost the dare to be the first to eat it?

Under my nose the whole time at the grocery has been guanabana nectar in the ethnic foods section! My teacher swears up and down that this fruit is supposed to be a cure all and a health improver (I need to follow a healthier diet anyway), so, I’d thought I would put it into a healthy pre/post surfing, good-for-you smoothie drink with a nod to the homeland of Sofia Mulanovich. At least it tastes better than Noni. Blech.

It’s got simple ingredients:

2 1/2 cups of blueberries (cheap ’cause they’re in season right now)
1 well ripened banana
2/3 cup Guanabana nectar (in the ethnic foods or health food section of a grocery)
2 1/2 cups of ice (give or take, depends on how you like your smoothie)
Blender

Makes 2 large servings.

Basic ingredients
2/3 cup of guanabana nectar
Before

I used the ice crush setting first, then the blender setting, just to make sure I wouldn’t have big chunks of ice left in the smoothie.

After

Now, to have some more fun with the drinks, I put gummy sharks into the smoothies (don’t do this if your trying to be healthier, of course!), but it’s a fun find when someone sucks their smoothie down. They do sink to the bottom, so I put some out in front to show you what they look like- I abstained from the sharks in mine, on the right, but they are cute!

This can work as a meal if you’re on the smaller side, since it’s got a lot of volume, and is something quick to eat so you can do those 5 hour sessions. The guanabana works well with the bananas, so you could replace the blueberries with bananas, but I really like keeping the bananas in somewhere, it just mellows the smoothie out.
Enjoy!

The Easiest Balance Board You’ll Ever Make

When I had surgery on my ankle a couple of years ago, after tearing some ligaments during surfing, I used this as part of my physical therapy- with my doctor’s permission, of course. I’ve found this to be very helpful for balance training and therapy, which is always helpful for surfers. There are several types of balance boards out there, but I’m just wanting to train my muscles, not do fancy tricks- and this one’s as simple as it gets.
First, a sheet of 1″ thick plywood was used, and a circle was traced out (I remember using a 5 gallon paint bucket for that). You can make this as large as you need, but as long as it accommodates your feet being shoulder width apart, at least, at the diameter.

About 15″ in diameter

This circle was cut using a Dremel scroll saw. The edges of the circle were sanded to remove splinters and general rough areas, but since it’s going to be painted, and it’s plywood, you don’t need a satin smooth finish.
Next, I used a wooden craft knob I picked up at a craft store in the wood crafts section. The neat thing about this knob is that it’s pre-turned and sanded, and has a screw hole already drilled on the flat side. I used a 2″ knob, but they sell larger or smaller wooden knobs you could get to change up the difficulty of balancing, but I’ve been happy just using the 2″ knob.

2″ wooden knob from craft store

The plywood circle, or top, was drilled in the center to make a hole to attach the knob underneath. The knob was simply attached with a simple screw using a hand drill.

Top view of center screw being tightened down

Knob attached to center underneath

The top was painted with excess paint leftover from a boat project, and some grit was generously dispersed all over the top surface to serve as a grip, then sprayed over with some sealant. Some type of grip is essential- if you don’t want to use sand or grit, you can use grip tape all over the top that is sold at hardware or craft stores. I use mine barefoot, so good grip cannot be stressed enough for this board!
If you want to paint the bottom of the board, you can, but this one’s not painted on the bottom, since it’s really not necessary. I really don’t recommend painting the knob- the paint would rub off and be everywhere as you used it. I use mine typically on a scrap piece of wood to keep from making a bad indent in the carpet, and the wood on wood makes for a good challenge. Please be careful using this, and make sure your area is clear, but you should use a chair or another person to steady yourself as you get used to the board.

Completed board side view
Yikes.

Not only is this balance board handy for balancing, but you can use it for squats, lunges, and push-ups (THAT’S hard!) with a little extra challenge.
No twirling, Irish dancing, or Frisbee golf with this, please.